A large number of everyday items serve as sources of bacteria. Smartphones, dishwashing sponges, and many other things are covered in microbes. Experts have shared how to protect oneself from bacteria.
According to them, handrails, door handles, and any other items touched by many people throughout the day are sources of microbes. Some individuals take precautions, such as washing their hands frequently. However, even when at home, we are not always safe.
Experts noted that kitchen sponges and dishwashing brushes are sources of bacteria. They are constantly used in soapy water, but residues of detergent and food are often not rinsed off, creating a favorable environment for microbial growth. Door handles and light switches can also be contaminated because we often touch them, especially after being outside.
Smartphones, which we constantly use and hold in our hands, also contain a large number of bacteria due to frequent contact with hands and faces. It is recommended to wipe them with a moist cloth with antiseptic, especially for people with weakened immunity. Using cases made of porous materials also contributes to microbial accumulation.
Touching contaminated items can be dangerous, although it does not always lead to illness. Infection often depends on individual body characteristics. Fatigue and other factors can weaken immunity, increasing the risk of illness, say experts.
Hygiene and disinfection of frequently used items are key measures to combat bacteria. Experts interviewed by “Rossiyskaya Gazeta” recommend using a solution containing alcohol of at least 70% to wipe smartphones and other items you regularly come into contact with.
Alcohol-free antibacterial wipes and chlorhexidine are also excellent for removing dirt and bacteria but require longer exposure than alcohol solution. Equally important is washing hands with soap, especially before eating and after using the toilet.
However, it is important to understand that moderation is key in everything. Overdoing cleanliness can weaken immunity, experts warned.
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