Diet throughout the day can have a significant impact on the quality of your sleep. Some foods promote better sleep, while others, conversely, disrupt it, warned physicians interviewed by Fox News Digital.
According to them, sleep-friendly foods contain proteins, fiber, and complex carbohydrates. They help you feel full and prevent late-night trips to the fridge.
Milk and bananas contain tryptophan, which promotes the production of serotonin and melatonin, thus improving sleep. Almonds are rich in magnesium, which relaxes muscles, and cherries contain natural melatonin, regulating sleep-wake cycles.
Foods high in complex carbohydrates, such as turkey and kiwi, also have a positive effect on sleep. Greek yogurt, containing calcium and protein, helps to utilize tryptophan for melatonin production and maintains blood sugar levels.
However, some foods can cause stomach upset and heartburn, which interferes with falling asleep. This includes foods high in fats or acids, as well as products containing caffeine.
Consuming heavy or spicy foods before bedtime can cause stomach discomfort, heartburn, and acid reflux, which hinders falling asleep. To avoid sleep disturbances, doctors advise avoiding caffeine-containing products such as coffee, tea, soda, energy drinks, and chocolate.