According to her, fatty fish rich in omega-3 acids is crucial for the nervous system. It is not necessary to buy expensive red fish, as mackerel and sardines are also beneficial.
Nuts and seeds (such as almonds, walnuts, flax seeds, and chia seeds) are excellent sources of healthy fats, protein, and fiber. Additionally, avocados, rich in monounsaturated fats, B vitamins, and potassium, help combat fatigue.
Antioxidants in blueberries, strawberries, and raspberries protect brain cells and support cognitive functions. Spinach and kale, when added to salads, reduce the risk of depression, but it’s important for the greens to be fresh.
Legumes provide the body with protein, fiber, and complex carbohydrates. A balanced diet promotes better well-being, concluded Baranova.
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