Eating healthy food and staying youthful is not such a difficult task. Research has helped identify certain foods that enable people to live longer and remain healthy.
For the heart and blood vessels, it’s essential to consume an adequate amount of vitamins and fiber, which can be achieved by including seasonal vegetables in the diet.
Scientists have found that elderly individuals who eat a lot of dietary fiber live longer and report fewer health complaints.
Fiber helps remove cholesterol from the body, protects against diabetes and obesity, controls weight, and ensures a feeling of fullness.
Marina Savkina, a leading expert at the Center for Molecular Diagnostics (CMD) of the Central Research Institute of Epidemiology of Rospotrebnadzor, noted in an interview with the portal zdorovoe-pitanie.rf that fatty fish is also among the foods beneficial for beauty and health. It contains omega-3 and vitamin D, which are beneficial to our bodies.
Additionally, it’s important to consume dairy products, fruits, berries, and foods rich in plant protein. Instead of red meat, it is better to eat nuts, lentils, beans, peas, or soy. Beef, pork, and lamb contain trans fats that are harmful to the heart and blood vessels, concluded Savkina.
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