Researchers from the People’s Hospital of Shanxi Province at Xi’an Jiaotong University in China have identified a variety of foods that can significantly reduce the risk of heart failure. Their findings were published in the journal PLOS ONE. The study involved over 10,700 participants who provided detailed information about their diets and underwent heart function and cardiometabolic health assessments.
Key Nutrients and Their Sources:
- Fiber
- Fatty Acids (both monounsaturated and polyunsaturated)
- Iron
- Magnesium
- Selenium
- Vitamin B1 (Thiamine)
- Vitamin A
- Beta-Carotene
Key Findings
- Balanced Diet: The research indicates that a balanced intake of proteins, carbohydrates, fiber, selenium, monounsaturated and polyunsaturated fatty acids, vitamin A, and beta-carotene is associated with a lower risk of heart failure.
- Anti-inflammatory Effects: Poor dietary quality increases inflammation in the body, which is linked to higher levels of N-terminal pro b-type natriuretic peptide (NT-proBNP), a crucial marker of heart failure.
- Antioxidant Benefits: Selenium’s antioxidant properties help protect tissues from oxidative stress, a form of cellular damage. Vitamin A and beta-carotene are essential for managing heart failure and maintaining cardiovascular health.
Recommended Foods
- Selenium-rich Foods: Olive oil, seafood, fish, olives, legumes, nuts, buckwheat, and oats.
- Vitamin A and Beta-Carotene Sources: Plant-based foods and leafy greens.
Conclusion
Incorporating these nutrients into your diet can play a significant role in preventing heart failure by reducing inflammation and supporting overall heart health. A well-rounded diet rich in these essential elements helps maintain a healthy cardiovascular system and protect against heart-related diseases.
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