Chinese scientists have conducted a large-scale study that helped analyze the effects of theobromine on human health. This substance is found in cocoa beans, so experts also studied cocoa and dark chocolate.
It was found that theobromine plays an important role in maintaining the health of the heart and blood vessels, which is particularly important given the high mortality rate from cardiovascular diseases.
The study helped understand that theobromine is beneficial for liver and kidney health. It also has anti-inflammatory properties, prevents damage to nerve cells, and improves motor memory. Moderate consumption of products containing theobromine contributes to weight loss by improving metabolism.
Scientists have noted the potential benefits of theobromine in the treatment of depression and dementia, but these effects still need to be proven.
It is best to consume dark chocolate with a cocoa content of at least 70%, as it contains more antioxidants. However, it is important to remember moderation: experts recommend eating 20-30 grams or 1-2 pieces per day.
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