Nutritionist Mikhaleva Highlights the Health Benefits of Strawberries

Strawberries are packed with numerous beneficial nutrients essential for health and beauty, according to Dr. Oksana Mikhaleva, an endocrinologist and nutritionist, in an interview with Gazeta.Ru.

Key Nutrients in Strawberries:

1. Vitamin C:
   • Strawberries are rich in vitamin C, with 100 grams of the fruit providing more than 50% of the daily recommended intake. Vitamin C is crucial for:
     • Metabolism
     • Healthy skin and hair
     • Strong blood vessels
     • Robust immune system
2. Minerals:
   • Strawberries contain important minerals such as:
     • Silicon
     • Cobalt
     • Manganese
     • Copper
   • These rare minerals are vital for maintaining overall health.
3. Dietary Fiber:
   • Strawberries are high in dietary fiber, particularly pectin, which helps in:
     • Lowering cholesterol levels
     • Removing toxins and heavy metals from the body
     • Improving digestion
     • Preventing constipation
     • Reducing the risk of gastrointestinal cancers
4. Fruit Acids:
   • The fruit acids in strawberries aid in:
     • Stimulating digestion and peristalsis (the contraction of muscles in the intestine)
     • Providing antimicrobial and prebiotic effects
5. Low-Calorie Content:
   • Strawberries are a low-calorie food, making them suitable for people prone to weight gain. They contain only 41 kcal per 100 grams, classifying them as a dietary food.

Dr. Mikhaleva emphasizes that the inclusion of strawberries in the diet can significantly benefit health due to these properties.

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